Encouragement….
It’s been a long time since I posted. I hadn’t realized it has been so long. I just returned from a nice vacation to the warmth of Arizona and Mexico. It was nice to rest. I feel like I have a new outlook on a lot of things. The last post was about me hitting a wall. I am happy to report that I did make it through the wall. Unfortunately very shortly after that I injured my back and I was unable to exercise at all. I went for long walks on my vacation but I haven’t been able to run in three weeks. I miss running. I am going to start getting slowly back on track today. I was discouraged when I hurt my back but I also decided that I would not let it defeat me. I went for physiotherapy very early on. I got the help I needed right away to help me get back on track. I also had a doctor’s appointment that caused me to reflect on where I have been and how much progress I have made. The last time my blood sugar was measured I was on the edge of being pre-diabetic. Now my blo